Gym

Although I didnt go to the gym yesterday, I still did the 50 pushups (although not in the morning) which means I havent broken that *new habbit* yet.

Gym:
10,7,6,6,5@bodyweight pullups
8,6,5,5,3@30kg@arm 10deg incline dumbbell press
9*5@17.5kg@arm 10deg incline dumbbell pec fly
5*5@60kg guided benchpress
10*5@5@arm shoulderhight cable pecfly