Gym:
10*5@27.5kg@side standing with dumbell in one hand side crunch
10@bd+4kg 10*4@bd+10kg 45deg decline situps
10*5@bf+2kg bend forward at mid "back crunch"
8*5@60kg guided squat
10*5@5@side standing accross body twist cable machine shoulder hight
10*5@14 cable crunch/ab pulldown
1min*5 bench/plancs
pushie: to and from uni ~14ks.... fuk the fuken races and the shitty oaks day crowd control laws... some of us have to live in this motherfuken area.
did go gym tuesday or wednesday, but did do daily sittups, so its all good
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