Gym: Chest day's suck, its the worst day for getting the equipment you want. All the wankers doing "supersets" hogging 4 or 5 peices of equipment at once, all *for some unknown reason* (cough, wanabe's cough) hogging chest equipment...
9,7,6,5,6@30kg@arm 10deg incline dumbbell press
6*5@20kg@arm 10deg incline dumbbell pec fly
10@5@arm 10*4@6@arm cable downwards slopped pec-fly
10*5@bodyweight full dips
10*5@3@side cable uppercut motion
6*5@60kg guided benchpress (still hate guide thingy, stupid liability means gym wont get free bars because its open 24hrs without supervision, swipecard access, what i dont get is that the free ones can be rolled off youself if you get stuck, the guided one cant)
weight: 76.5kg, so gaining a bit slowly, but most of that is probably from eating pizza, chips and buiscuts the last two days. But on plus, did buy new protien powder, so added that back to my diet.
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