Gym and Squash

Gym:
8*5@30kg@arm 10deg incline dumbbell press
7*5@20kg@arm 10deg incline dumbbell pec-fly
10*5@bodyweight full dips
6*5@60kg guided benchpress

Squash: Started well against Mike (who hasnt played for about 4 months) got to 7-2, then it went 7-9, 0-9... Although in the end it seems like the only shot's he can get points on me are to ace the serve with a strong/fast overhead hit. If he came more often, and I got used to those shots, I believe I would have no trouble winning against him. Played Hian and Mel ~5 times each. always won against Mel, always lost to Hian... sad... I need to improve my consistency more than my game tho, as about half the game will be me doing really well, then suddenly I simply dont make it to the shots, or dont move at all.