Shovelling and Wheelbarrowing

I skipped the gym today because i went to help my sister fix up her new house (digging out dirt around the joists of the floor and reflooring as it was epic fix'er'upper). Figured Id gym afterwards, but started getting sick, so skipped gym for the day... next day was sore in right hamstring and lats so figured almost as good as going to the gym... skipped everything on sunday cos felt real shit/sick.