Gym and Pushbike

Gym: 7*5@bd+20kg 45deg decline situps
10*5@bd+4kg dangling leg raises with medicine ball
10*5@30kg@side standing side crunch with dumbbell in one hand
10*5@bd lying one bench leg raises
10*5@7@side mid twist with cable at should hieght cable machine

Pushbike: to and from uni, via gym ~15k's

TMI warning: I do have to say, I think being fit and active makes your libido raise, and its very annoying, wanking once a day should be more than enough... frustrating to get horny in the middle of the work day with no specific object arousing you (originally worded, no reason, but changed, as increased libido is obviously reason).