Gym

Gym: 8*5@bd pullups
10*5@14 row machine
8*5@10 underhand close grip lat pulldown machine
10*5@25kg@side bench one arm row
6*5@14 lat pulldown machine

That took me an hour, 1 min (timed) between sets: should be 35mins per actual excersise, assume about same per rep, 35min/260reps: 8.05 sec/rep... although I do believe i have extra time between sets than exactly one minute, as am lazy and push the timer a bit, prob ave 1:20-1:40 between sets...

Weight today 77.1kg. Increase due to mostly Hungry Jacks dinners... No appreaciable change in muscle size in a while... although i should do a caliper test or something.

have continued to do pushups each day except saturday, so thats good, and today pecs hurt, so 45deg incline seems like its a good inclusion (the lower part of the pec seem to be mostly worked by the other stuff). Think I need to include lunges/squats/reverse lunges in one day, but not sure which would fit it nicely (as need to work on glutes... they really letting the team down (them and the love handles, but a bigger but would reduce the impact of the love handles on my appearance))

Raining so didnt ride.