Gym and squash

At this point have not done squash, but will.

Gym: 10,6*4@bodyweight pullups
8*5@14 seated row machine
10*5@3 seated row machine rear delt flys
6*5@14 lat pulldown machine
10*5@7kg@arm standing shoulder raise

so i forgot to do pushups yesterday again, will do 100 today, have done 50, so just do another "bunch" before bed to pretend like it was yesterday/today, body wont know different, body is stoopid.