Gym and Bik

Gym: 8*5@30kg@arm 10deg incline dumbbell press
8*5@20kg@arm 10deg incline dumbbell pec-fly
8*5@22.5kg@arm 45deg incline dumbbell press
6*5@12.5kg@arm 45deg incline seated dumbbell bicep curl
6*5@60kg guided benchpress

I do dislike when  people hog a peice of equipment that is the only peice in the gym so they can do "super"sets. guy today using the guided bar thingy, and between sets with that, standing in the guide/clove thingy to do freeweights.

Bike: to and from uni via gym: ~15k's, not pleasant in 40deg heat.