Gym and bike

Gym: Chest day
9,7,6,6,5@30kg@arm 10deg incline dumbbell press
6*5@20kg@arm 10deg incline dumbbell pec-fly
10*5@bodyweight full dips
6*5@60kg benchpress
6@20kg 6@40kg 6*3@50kg 30deg decline benchpress

bike: to a friend and home, ~25k's round trip. mostly done with belly full of goon/beer, made good time, felt gross.