Gym:
8*5@30kg@arm 10deg incline bench dumbbell press
8*5@20kg@arm 10deg incline bench dumbbell pec-fly
6*5@60kg guided benchpress (guided thingy makes it harder to do as your arms are constrained in unnatural motions)
8*3@17.kg@arm 8*2@22.5kg@arm 45deg incline bench/seat dumbell press
I forgot to do pushups on saturday, but did them on sunday. Worked at my sisters property on saturday putting in floorboards, no real muscle fatigue on sunday, but felt ill (headache, dizziness, possibly feverish) so skipped gym sunday. Still felt a little iffy today (sore stomach).
Bike: To and from uni via gym, lazy tho so didnt push hard. ~15ks.
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