Gym

Gym: 10,8*4@bd pullups
6*5@30@side one arm bench dumbbell row
10*5@14 seated row machine
8*5@11 close together underhand grip lat pulldown
6*5@14 lat pulldown machine

Didnt do pushups yesterday, did them today at the gym to make sure i remembered... pecs not sore today, so whatever it was that i did to sore them up on monday was not enough yesterday... maybe I should add 125 pushups (25*5) just to see if that helps.