Gym

Gym: 9*2,7*2,6@bodyweight pullups
6*5@14 seated row machine
10*5@7kg@arm standing shoulder raises
8@10 6*4@12 rear delt fly machines
7*5@25kg bitchbar brought from navel to chin with overhand close grip
6*5@14 lat pulldown machine
8*5@10 underhand close together lat pulldown machine

weight today: 77.2kg, which is good if up is what i wanted at any cost, but this is mostly due to high content take away diet last few days...