Gym: 10*5@6@side cable cross body twist @ shoulder height
10*5@30kg@side standing with dumbbell in one hand side crunch
10*5@bd+2kg leg raise with medicine ball between my feet.
Was really tired and grumpy at the gym, so figured do a little bit and then just leave, still better than nothing
Ride: to uni and back etc. 15ks.
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