Gym and Squash and Bike

Gym:
10*5@bd+20kg 45deg decline situp
10*5@60kg giuded squats
10*5@8@side cable accross body twist at shoulder hieght
10*5@bd+4kg dangling leg raise with medicine ball
10*5@32.5kg@side standing side crunch with dumbbell in one hand
10*5@bd lying leg raise

didnt feel like I had time to do proper glute workout... really need to find a day to add 2 or 3 glute exersises, as my but suffers from office job syndrome (ie im pretty sure there is a crease where from where it is squished flatish from sitting on it all day :P). thought core day might be good as already do squats, just need to add lunges and reverse lunges and its all good... will see how i go on core in another 3 days.

In other news, i forgot to do pushups before bed yesterday, and my liver hurt today after 3 pots last night, which i think is a sign that me feeling ill on the weekend was a mild  reoccurance of glandular and i should stay off alcohol for a few weeks while it goes away (as I understand glandular is like herpes of the liver, it comes back when you're sick)

Squash: Only against Mel and Hian, lost to Hian, won against Mel. Same Same. Played each person four times.

Bike: To and from Mels for squash: ~10ks. Should have remembered sunnies as bugs in the eyes is unpleasant and the ride is mostly along riverside, which is bug central at dusk.