Gym: 9,7,6,5,4@bodyweight pullups
5*3,6,7@14 seated row machine
8@2 8*4@3 seated row machine rear delt fly
6*5@14 lat pulldown
That was all, felt a little seedy from someones birthday party the night before.
Pushie, to and from carlton gardens (where in i sat in the sun, drank, ate and played frisbee for a different birthday party) ~15ks
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