Gym and Bike

Gym:
10*5@7@side cable accross body twist at shoulder height
10*5@bd+2kg dangline leg raise with medicine ball between feet
10*5@bd+4kg bend forward at mid "back crunch"
10*5@30kg@side standing with dumbbell in one hand side crunch
10*5@bodyweight lying on bench leg raises
10@12 10*4@14 cable stomach crunch or "prayer" pulldowns

Bike: to gym,uni, (later to pub in richmond and then home) 18ish ks all up. (flat on  the way to pub, so didnt do whole round trip in the end)

In other news, i has tonsillitis again, but luckily had unforfilled repeat script for cephalexin from old illness that turned out not to be an illness (long pointless story) so instead of wasting time at a doctor, i filled out this script and will take it. (cephalexin is appropriate for strep. A group, which is what I have been getting in the past, as per culture sample, so figure is probably what i got now, so even though its not a broad spectrum like Amoxacyllin or pen. V it should do good.)

Forgot to do pushups friday-sunday... will just start again today.