Gym

Gym: 20*4,15@bd+5kg 45deg decline situps
10*5@10@side "arrow" style cable woodchop
10*5@15kg dangling leg raises
8*5@37.5kg@side standing side crunch with dumbbell in one hand

Weight: 76.8kgs. Pretty stable since taking a week off the gym, although I went down a little bit from the week before that. But I think that is mostly due to fuduciary constraints limiting me to no Hungry Jacks. :p