Gym

Gym: 8*3,6*2@22.5kg@arm seated shoulder dumbbell press
8*5@12.5kg@arm standing side shoulder raises
8*5@12.5kg@side interlaced standing front shoulder raise
8*5@12.5kg@arm dumbell rear delt fly
10*5@6@arm cable "shopping bag" lift
10*5@80kg shrugs
14*5@3kg@arm outstreatch arm circles