Gym

Gym: 9,8,6*2,3@35kg@arm flat bench dumbell press
7*5@22.5kg@arm 10deg incline dumbbell pec-fly
7*3,6*2@bd+17.5kg dips
8*3,7,6@40kg 45deg incline smith machine press
6*5@25kg bicep bitchbar curl (real slow)