gym

Gym: 10@20kg@arm,10,8*2,7@22.5kg@arm seated shoulder press
8,7*5@12.5kg@arm side standing shoulder raise
7*5@12.5kg@arm front standing alternating shoulder raise
8*5@12.5kg@arm rear delt fly
8*5@80kg shrugs
8*5@3@side one armed cable delt fly
10@3@arm,10@4@arm,10,8*2@5@arm single arm standing cable row
10*5@3kg@arm standing arm circles