Gym

Gym: 10*5@37.5kg@side standing side crunch with dumbell in one hand
10*5 leg raises interlaced with 15*5@30kg seated twist with bar across shoulders
10*5@+15kg dangling leg raises

Ran out of energy so called it quits before arrow wood chop, although next day was sad obliques were not standing out and regretted skipping the best "pump" exersise.