Gym and Squash

Gym: 10*4,8@20kg@arm@65,45,30,0 deg incline dumbbell press with 10-20sec break between sets and 2min between 'super'-sets
5*5@22.5kg@arm 15deg incline dumbbell pec fly
8*5@bd dips

This was a change of pace chest day... hurt alot by the end of the dumbbell press's despite the light wweight, (was a total of 192 reps at various angles over 5 'super' sets)

Squash: Hasnt happened yet, will involve regular people plus jono.