gym:9,8,5*3@35kg@arm dumbbell press
7*5@22.5kg@arm 10deg incline dumbbell pec-fly
6*5@bd+17.5kg dips
8*2,7*2,5@40kg 45deg incline smith machine press
Jog: 3k's: to the footy-soccar-cricket ovals and around 2ce and home. Was very tired and out of breath by the time I got home. Really should try and do more with cardio.
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