Gym: 6,5,4,3,4@bd+15kg pullups
8*5@12 cable row machine
7*5@13 close underhand grip lat pulldown
6*5@35kg@side bench single arm dumbell row
Tried doing "mutli joint" exercises before "single joint" ones (ie whole body / both sides, before single arm ones) as a magazine seemed to imply it works better...
Squash: won one game each against jules and ben, but Hian beat me hands down.
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