Gym

Gym: 10*5@20kg@arm seated dumbell shoulder press
6*5@12.5kg@arm medial shoulder raise
10*5@10kg@side interlaced one armed sagital shoulder raise
10*5@10kg@arm rear delt flys
8*5@22.5kg@arm shrugs
6*5@12.5kg@arm standing shoulder rotate cuff thingy (no idea of name)
6,7*4@3@side one armed rear delt fly on cable machine
4*5@3@side one armed medial delt raise on cable machine

Dont know the names for most of these moves, or if i am doing them right, who cares.