Gym: 7*5@12 underhand close grip lat pulldown machine
10@6 10@7 8*3@8 standing front on cable lat ?pushdown? (dont know name)
7*2,6,7,6@bodyweight pullups (discouraging that i used to be able to do ten fine)
8*5@12 cable row machine
6*5@30kg@side bench single arm dumbell row (was feeling tired so didnt do usual 35kg)
2mins of moderate intensity rowing to fill in last few minutes before 1 hour was up
Chest is a little sore from yesterday, so the strange 6*4*5 at different angles seems like a keeper for now.
No squash this week, sad panda.
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