Gym

Gym: 8*5@20kg@arm seated shoudler press
7*5@12.5kg@arm side standing shoulder raise
8*5@12.5kg@side front standing shoulder raise
7*5@12.5kg@arm rear delt fly
10*5@80kg shrugs
10@4,10@5,8,9,8@6@side cable machine accross body shoulder raise
10*5@3kg@arm arms outstretched circles.

Weight today was 76.1kg. I blame the week off thing, it has given my body a bit of a jolt with regards to cabability in the gym (downwards) but hopefully this means that I will get more growth in the next short while as a result. A bit like waves on a beach when the tide changes, they come in and go out, but the mean slowly shifts up the beach :p