Gym: 7,6,5@37.5kg@arm 5*2@35kg@arm dumbbell bench press
5*2@25kg@arm @60,45,30,15,0 deg incline with a 2min rest between 'super' sets (10ish seconds between normal sets) (failed at trying for third 'super' set so went on to do different stuff)
10*5@8 chest press machine
7*5@30kg bitchbar standing bicep curl
10@8,9,10,11,12 pec-fly machine
Squash: Tonight I am going to go play with Jono at a free venue for 45min, then travel accross melbourne cbd to a pay-to-play venue with normal people for another 30ish minutes, should be good variety.
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