Gym

Gym: 5,6,4,4,2@37.5kg@side 7@30kg@side dumbell flatbench press
8*5@22.5kg@arm 15deg incline dumbell pec-fly
6*5@bd+17.5kg dips
6*5@45kg 45deg incline smith machine
10*5 fet on bench pushups
9*5@20kg standing plate press