Gym

Gym: 10*5@13 leg press machine
10@11,10@12,10*3@13 hamstring curl machine
15*4,10@bd bend at mid "back crunch" thingy
10*4@20kg@hand@side one legged calf raise (hard with balance)
10@40kg@side smith machine one legged calf raise
8*5@80kg smith machine squats