Gym

Gym: 6*5@25kg@arm interlaced with 10sec rest@65,45,15,0 degree incline dumbbell press with 2.5min rest between each "super" set (read about it on a websight as a good "change up" for if your chest results are plateauing)
7,6,7,5@22.5kg@arm 7@17.5kg@arm 10deg incline dumbbell pec-fly
6,5,6*3@bd+17.5kg dips

Weight today: 78.4kg. Not a significant variation from last week.

thinking the change in todays routine should help with the lack of chest results ive been seeing lately (stuck on ~8/9 reps for 70kg press first set and ~6 reps for other sets.) and maybe do this one day a week and the heavier normal dumbbell press one day. just for a bit. (seemed to wear most on my left shoulder though, so see how saw i am tomorrow as to how much i feel it is actually targeting chest)