Gym

Gym: 20*5 30deg decline situps
10*4,7@35kg@side standing side crunch with dumbbell in one hand
10*5@+15kg hanging leg raises
8*5@10@side "Arrow"-style wood chop cable machine
3*1.15min@side side planks

So the obliques/seratus area seems to have deminished slightly with the week off... since i really only work on them one day a week anyway, i think they didnt really need it...