Gym: 8,6,5,5,4@bodyweight pullups
10*5@bodyweight 45deg decline situp
8*5@50kg guided squats
10*5@12 cable seated row machine
6@8kg@arm 8*4@6kg@arm rear delt raise (dont like this one... need it though, shoulders are not fore/aft similar)
5,5,4,4,4@bodyweight chinups
Todays weight: 77.1kg, gained a little... if only it wasnt from eating hungry jacks for most meals on the weekend (was very lazy, didnt feel like walking down the street and its only hj's or pizza within 2 min walk of my house, and pizza doesnt have eftpos.)
I also walked to uni, which is a 4-5k walk, but walking doesn't really count as excersise for me at this point in my life
No comments:
Post a Comment