Gym:
8,6,5,5,3@30kg@arm 10deg inlcine dumbbell press
9*5@17.5kg@arm 10deg inlcine dumbbell pec fly
5@15 5*4@20kg lying on back tricep curls (very slowly lowing)
8,7*5@bodyweight full dips
6*5@60kg guided benchpress (hate stupid guide)
Hate it when people hog multiple sets of equipment, or like one fat bastard did, stand infront of the wieghts rack to do the exersice (not even using it for support which although still annoying may be justifyable) preventing anyone from getting any other dumbbells that are dirrectly in front of him because he cant find some more usefull place to stand!
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