Gym and squash

Gym:
6,5,4,4,2@30kg@arm 10deg incline dumbbell press
8,7,8*2,7@17.5kg@arm 10deg incline dumbbell pec-fly
5,6*4@bodywieght wideset dips
10*5@3@arm shoulder hieght cable pec-fly

Squash: Will be later tonight, sans julia who is le aidsee (psuedo-bastard-french for sick :P)