Gym:
7,6,4,4,3@30kg@arm 10deg incline dumbbell benchpress
8*5@17.5k@arm 10deg inlcine dumbbell pec-fly
6,6,5,5,5@50kg guided benchpress
6,5*4@bodyweight dips
8*5@3 cable standing pec-fly shoulder hieght
10 pushups
Chest day... but I feel like it lacks something... also my elbow hurt so meh.
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