Bikeride: to from uni ~15 or so k's
Gym:
10*5@22.5kg@side standing side crunch with weight in one hand
10*5@bodyweight dangling leg raise
10*5@bodyweight 30deg decline situps
10*5@bd+5kg bend in middle raise thingy
8*5@12 lat pulldown machine
So weight: 76.1kg... I need to eat more protien I think, loosing weight like this does not make for a happy camper.
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