Gym:
8,7,6,5,4@bodyweight pullups
7,8*4@7@arm cable lat/pec cross-chest pull-down
10*4,6@bd+5kg 45deg decline situps
10@50kg 8*4@55kg squats... this is very low weight at the moment because I am not used to the guide thingy
10*5@25kg@side standing side crunch with dumbell in one hand
50-60 ish wrist flex (overhand, underhand and thumb-up) with 6kg wieght, to try and counter the increasing "raquet-sport" lopsided-ness of my forearms.
Weight today 76.1kg... gone from last week. which averaged 76.9kg, but still above the week before. Think its because I ran out of pickled eggs as a snack I was having (protien rich) between meals, will have to make some more, since they are super easy and taste better than normal boiled eggs.
No comments:
Post a Comment