Pushie: to uni and back ~16k's
Gym:
10@3,10@4,10*3@5@side Standing side on, cable chest hight, from twisting from side to side.
10@10,10*2@12,10*2@14 cable pray pulldown thingy
10@40kg,8*4@50kg guided squats
10*5@bodyweight 45deg decline situps
10*5@22.5kg@side standing with dumbbell in one hand side crunch
Weight has gone up last few days.. think this is because the increase in what i am eating, which has been free as was given two dozen eggs the other day which i pickled and i know eat as a relatively high protien snack (since i eat the yolk as well it ends up being ~30%protien 25%fat rest water/undigestibles/a few carbs)
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