Gym:
10*5@bodyweight dips
7,5*4@35kg bitchbar overhand bicep curls
5,5,3,3,3@30kg@arm 10deg incline dumbbell press
7,5,6,6,6@17.5kg@arm 10deg incline bench dumbbell pec fly
5*5@50kg benchpress (guided)
3*10seconds@20kg plate held between pressed together flats of my hands above my chest
I didnt go to the gym on the weekend despite specifically organising my weekend so I would have time saturday morning and sunday afternoon... I need to buy motivation.
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