Gym and squash

Gym:
7,6,6,5,4@27.5kg@arm 15deg incline dumbbell press
9*5@15kg@arm 15deg incline dumbell pecfly
7,6,5,4,4@bodyweight pullup
4,4,3,4,4@25kg@arm guided flat dumbbell type press.

Ride:
To and from uni ~14k's

Its very warm today...