Gym: 10,8,7,6,5@bodyweight pullups
8*5@14 seated row machine
5*5@14 lat pulldown machine
6*5@30kg overhand bitchbar bicep curls
5,4,4,4,3@bodywieght chinnups
8*5@7@arm cable lat pulldown.
10@6 10@8 10@11 10*2@12 shoulder shrug with leg press machine.
Back/lat/trap day.
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