Gym

Gym:
10*5@25kg@side standing side crunch with dumbbell in hand
10*5@bodyweight+10kgplate 45deg decline sittups
10*5@5@side standing side on cable at shoudler hieght accross body twists
10*5 leg raises
10@10 10@12 10*3@14 cable pray's

Today was a core day, felt a little sick after doing the twisty things with the cable machine, also managed to give myself a headache with the decline situps (it went away) and i wonder if i have bad blood pressure/cardio fitness which is why i get headaches so often after sleeping/laying down to watch tv... or its a tumor, ITS NOT A TUMOR (herp derp)!