Gym

Gym: 6,5,4,3,3@30kg@arm 15deg incline dumbbell press
6*5@17.5kg@arm 15deg incline dumbbell pecfly
5@45kg 5*4@50kg guided benchpress (guided thing makes it soo much harder at certain angles because it is artificailly constricting your freedom of motion, grr)
6,10*4@6@arm cable pulldown thingy
10*5@25kg@side standing with dumbbell in one hand side crunch
6,6,5,5,5@10kg standing with weight at shoulder hieght twist from side to side

Today I decided to start increasing the weights i do so that my reps are lower (around the 5-4 mark) in an attempt to try and increase size and maximum strength output quickly. After a little while, maybe a month, whatever weight I am at I will try to go back to larger number of reps (around 10) and I'll see how that goes for overall appearance.