Gym: 8,6,3,3,4@30kg@arm 10deg incline dumbbell press
7*5@60kg guided benchpress.
That was it... feeling a bit shit with hayfever and no insulation on roof (am top floor) so too hot to sleep, so tired, sneezy, itchy grumpy man at the gym, so didnt do much
Weight:76.1kg, been floating between 76-77kg this week, ran out of protiene powder last week so maybe thats part of why not gaining anything... at least i didnt go down again like last week.
Also started doing 50pushups in the morning, to help me get started for the day... should take ~1.5min's if i was going for entry into the US military (weird physical requirement of >60 pushups in 2 mins) but since im not, and i do them in two bunches of 25 (which will probably eventually merge into i bunch of 50) takes me about 3 mins.
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