Monday, October 1, 2012

Gym

Gym:
8,7,6,6,5@27.5kg@arm 15deg incline dumbbell press
8*5@15kg@arm 15deg incline dumbbell pecfly
4,4,5,4,4@60kg half benchpress in guided bar thingy
7,6,5,4,4@bodyweight pullups
10*5@5@arm standing leaning forward pec fly's on cable machine


Still cant work out if bar in guided bar thingy is counterballanced or not... doesnt seem to be when no weights r on, but i should be easily able to do 60kg full bench's bcos can do incline with dumbells about equal to that weight...

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