Gym

6,5,4*3@30kg@arm 10deg incline dumbbell press
7*5@17.5kg@arm 10deg incline dumbbell pec-fly
8,6*4@bodyweight dips

This is written a few days later, so cant remember if I did more than this, although my traps were really sore from the day before, and my lats were saw the day after, so not sure what i did to work the lats this day...