Gym

Gym: 10*5@35kg@side standing side crunch with dumbbell in one hand
15*5@bd+6kg 45deg decline situp with medicine ball
8*5@9@side standing side on cable accross body twist
3@1min@side side plank

Went with my brother, he does more continuous activity with less weight, but he often yo-yo's with his weight and part time works as a concretor's labourer, so he already has a fair bit of girth but also a bit of pudge, so he isnt a good example of what i should be doing, i think.