Gym

Gym: 8*2,7,6*2@32.5kg@arm 10deg incline dumbbell press
6*5@22.5kg@arm 10deg incline dumbbell pec fly
10*5 pushups with feet on bench
7*5@bd+10kg dips
4*5@40kg smith machine 45deg incline press
10*3@40kg smith mahcine 45deg decline press